‘Reset’ Day Retreat
‘Reset’ Day Retreat at Holland Hall with Omni Coaching, Health & Wellbeing and Haley Health
Craving the chance to pause, recharge and take time for yourself in a beautiful, peaceful setting among like-minded people? Then this is the space for you… Sharon and Haley, both award-winning coaches with extensive experience in health, fitness, wellbeing, and holistic practices. Invite you to a carefully curated day of relaxation, learning and connection.
Includes Breakfast, Lunch and a thoughtfully curated goody bag
Saturday 13th September | 8:30am – 6pm
Early Bird Ticket: £150 (available until 30th July) – General Admission: £160
‘Reset’ Day Retreat Agenda
8:30am – 9am
HEALTHY BUFFET BREAKFAST
8:45am – 9:30am
CACAO CEREMONY – A beautiful heart-opening and grounding way to start the day (optional)
9:30am – 10:15am
BREATHWORK OVERVIEW – A gentle introduction before we move into the deeper practices (optional)
10:15am – 10:30am
MORNING BREAK
10:30am – 11am
FLOW YOGA – A gentle yoga session; perfect even if you’re not a seasoned yogi (optional)
11am – 1pm
MEETING THE REAL YOU – Explore the life wheel, self-value, and boundaries (optional)
1pm – 1:45pm
HEALTHY BUFFET LUNCH
1:45pm – 2:45pm
VISION BOARD SESSION – Create a visual representation of your goals and dreams (optional)
2:45pm – 3:15pm
INTENTION SETTING MEDITATION INFUSED WITH REIKI – Relaxation and focus for your path ahead (optional)
3:15pm – 3:30pm
AFTERNOON BREAK
3:30pm – 4pm
GUIDED BREATHWORK PRACTICE – Deepen your breath and restore balance (optional)
4pm – 5pm
JOURNALING & REFLECTION SESSION – A calming space for self-expression and insight (optional)
5pm – 5:30pm
SELF-HAVENING, BREATHWORK & AFFIRMATIONS – Take-home tools for ongoing wellbeing (optional)
5:30pm – 6pm
CLOSING CIRCLE & GOODY BAGS – Gentle goodbyes and safe journey home!
Tickets available on Eventbrite: https://www.eventbrite.co.uk/e/reset-day-retreat-holland-hall-skelmersdale-tickets-1314183009759
For more information, call: 07379 881114
Email Sharon: info@omni-coaching-health-wellbeing.com – www.omni-coaching-health-wellbeing.com
Email Haley: haley@haleyheath.com – www.haleyheath.com
Holland Hall, Lafford Lane, UpHolland, Skelmersdale, Lancashire, WN8 0QZ
01695 624426